top of page

Integral Athletic Performance

Helping athletes, professionals, and elderly adults achieve their health, performance, and longevity goals through High-Performance Strength and Conditioning rooted in Ancient Indian Strength and Warrior Training methods.

DSC05384_edited.jpg
Copy of DSC07034.jpg
About Us

At Kshaatra, we train the human body as an integrated system, not as isolated parts. Modern fitness industry often treats the body like a machine — muscles trained separately, movements reduced to exercises, strength measured only in controlled environments. Real life and real sport do not work that way.


Our work bridges modern sports science with time-tested ancient warrior traditions of India. We train athletes, professionals, and older adults to move with strength that transfers beyond the gym — into sport, work, and daily life.

Kshaatra exists for people who value depth over trends and long-term capability over short-term display.

Testimonials

Coach Harshit in his training incorporates insights from Yoga, Martial Arts, Fascia , along  with Gym Training. I felt the best in his  Yoga, for my recovery of mind. His training method is very nice.

Jang Kun Lee 
South Korea National Kabaddi Team
Netflix & TV  Personality

Coach Harshit has kept us in shape throughout the season. The athletic tests he conducted were truly excellent.  Whether they were movement drills based on Yoga, Martial Arts or wrestling, they were really great.

Omid Khojesteh
Iranian National Kabaddi Team

Harshit reallly put effort in working on oft ignored small muscles. His Incorporation of traditional indian methods such as Gada/Mudgar are really good and helpful in developing true strength and mobility. Due to his emphasis on Fascia I could increase my speed as well.

Nitesh Kumar
Indian Kabaddi Team
Asian Games Gold Medallist

Process

How It Works

Our training process begins with a personalised assessment to understand your goals. We then tailor a program that includes covering all the possible aspects of training required to achieve the goal.

To get started, simply contact us to schedule your initial assessment. After that, you'll be on your way to begin your journey towards longevity, resilience and athleticism.

Contact Us

Have a question or want to learn more about our programs? Reach out to us via the form below, and we'll get back to you as soon as possible.

bottom of page